Whiteboard: 
Thursday, September 15, 2016
Male Clients
1
Jason
Cansler
6:00 PM CrossFit
7:32
2
Casey
Smith
9:00 AM CrossFit
9:00
200+bdw
3
Rek
Soh
9:00 AM CrossFit
9:43
strict ring dips
4
christopher
carroll
6:00 PM CrossFit
10:44
5
Gary
Blount
5:00 PM CrossFit
11:31
6
Chad
Cockerill
6:00 PM CrossFit
11:48
7
Todd
McDaniel
6:00 AM CrossFit
14:58
8
Carlos
Jara
11:00 AM CrossFit
7:18
9
Jon
McConnell
11:00 AM CrossFit
9:19
purple band, k2e
10
Joey
White
5:00 PM CrossFit
9:30
scaled ring dips and ttb
11
Jeb
Ware
11:00 AM CrossFit
10:46
12
Michael
Smith
6:00 AM CrossFit
11:25
Parallets leg raises
13
Steve
Schuler
5:00 PM CrossFit
12:07
rd 1 rx rd 2 8 rd, 22 on stands
14
Jose
Aguayo
6:00 AM CrossFit
12:43
15
Michael
Eannone
6:00 PM CrossFit
13:40
Female Clients
1
Jessica
Selecky
5:00 PM CrossFit
14:34
ring dips lolololol =( i tried
2
Rachel
Hedrick
5:00 PM CrossFit
8:40
box dips instead of ring ups; knee to chest instead of toes to ba...
3
Rachel
Klahr
6:00 PM CrossFit
9:43
box dips/knee raises
4
Jackie
Cansler
6:00 PM CrossFit
9:49
2 red bands for dips
5
Cara
Stutts
5:00 PM CrossFit
10:00
6
Page
Hannon
6:00 PM CrossFit
10:03
box dips, ku
7
Pam
Overcash
9:00 AM CrossFit
10:14
17 dips on ring with band rest on paralletes 5 dips on ring with ...
8
Courtney
Schuler
11:00 AM CrossFit
10:38
purple dips, k2e
9
Caitlin
Woodrow
6:00 PM CrossFit
10:42
box dips toes 2 pole
10
Jenny
Rosas
11:00 AM CrossFit
10:52
11
Jennifer
Rosa
9:00 AM CrossFit
10:55
12
Holli
Christ
6:00 AM CrossFit
11:15
13
Omayra
Rosa
9:00 AM CrossFit
11:25
14
Jane
Minovskaya
6:00 PM CrossFit
11:34
box dips k2e
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