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Components
Annie
Elizabeth
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/15/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (9/17)
Workout
09/15/2016
Workout of the Day
Pick your poison!
Choose which workout you think best fits the way your body feels today.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2016
Male Clients
1
Joel
De La O
6:45PM CrossFit
6:03
2
Dustin
Pierce
8:30AM CrossFit
7:20
3
Thomas
Morales
5:45 AM CrossFit
8:36
4
Billy
Pope
5:45 AM CrossFit
8:50
5
kyle
lawles
5:45 AM CrossFit
6:59
singles
6
Kevin
Wong
5:45 PM CrossFit
9:20
100-80-60-40-20 single unders
7
Hunter
Wright
8:30AM CrossFit
10:06
singles
8
Aaron
Forehand
8:30AM CrossFit
11:37
9
Andrew
Lehmann
6:45PM CrossFit
15:25
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
5:52
boooo
2
Jodi
Bassett
6:45PM CrossFit
6:10
3
Leah
Russell
8:30AM CrossFit
7:47
4
Jacqui
Morrow
5:45 PM CrossFit
8:06
5
Haley
Dunbar
5:45 AM CrossFit
10:50
single unders
6
Christen
Wise
5:45 PM CrossFit
18:01
7
Brenna
Braddock
5:45 AM CrossFit
6:00
singles, 13lb kb
8
courtney
williams
5:45 AM CrossFit
7:58
8
Taylor
Robinson
5:45 AM CrossFit
7:58
9
Erin
Taylor
5:45 AM CrossFit
8:26
double singles
10
Madison
Garcia
5:45 AM CrossFit
8:44
singles boo
11
Jenn
Reeves
5:45 PM CrossFit
9:35
air squats instead of Jump rope... shin splints.
12
Sydney
Berg
5:45 AM CrossFit
9:58
Double single unders
13
Malinda
Gomez
6:45PM CrossFit
10:14
14
jesseca
jackson
8:30AM CrossFit
11:45
dbl singles
15
Kim
Waite
6:45PM CrossFit
11:59
singles
16
Janese
Williams
6:45PM CrossFit
12:33
singles
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