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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/15/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
LeanX{9/15/15}
Warm-up
200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (Weight)
10min to complete:
4x5 Goblet Squats
4x5 RR
Metcon (AMRAP - Rounds and Reps)
8min AMRAP:
10 DB Push Presses
10 Burpee Box Jump-Overs
rest 5min then..
Metcon (AMRAP - Rounds and Reps)
8min AMRAP:
10 Front Rack DB Alt Reverse Lunges
10 Sit-Ups
10 T2B
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2015
Male Clients
1
Julian
King
4:00pm Lean X
53 lbs
Female Clients
1
Amber
Triplett
6 PM LeanX
53 lbs
1
Heather
Lewis
6 PM LeanX
53 lbs
1
Rachel
Stumler
6 PM LeanX
53 lbs
2
Shelby
VanArsdale
9:00am Lean X
35 lbs
3
Jennifer
Pierce
6 PM LeanX
53 lbs
4
Stephanie
Eichenberger
9:00am Lean X
20 lbs
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