Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150915 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
150915
Back Squat (E3M for 5 rounds)
Back Squat
build to a heavy 1x3 from the rack
Metcon (AMRAP - Rounds and Reps)
10 minute amrap
10 back squats
8 strict pull-ups
135/95 RX
weight from the floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
1 x 3 @ 295 lbs
1
Kamron
Wootton
6:00 AM WOD
1 x 3 @ 295 lbs
2
Boyd
VanDam
9:30 AM WOD
1 x 3 @ 265 lbs
3
Ryan
Michler
6:00 AM WOD
1 x 2 @ 245 lbs
4
Josh
Langston
5:00 AM WOD
1 x 3 @ 235 lbs
4
Taylor
Jacobson
5:00 AM WOD
1 x 3 @ 235 lbs
5
Dave
Howard
6:00 AM WOD
1 x 3 @ 225 lbs
6
Chance
Wright
6:00 AM WOD
1 x 3 @ 205 lbs
1 @ 225
Female Clients
1
Jessica
Langston
5:00 AM WOD
1 x 3 @ 200 lbs
1
Tonya
Foster
4:30 PM WOD
1 x 3 @ 200 lbs
2
Becky
Seymour
6:00 AM WOD
1 x 3 @ 195 lbs
7am
2
Olivia
Austin
9:30 AM WOD
1 x 3 @ 195 lbs
2
Shelly
Howard
6:00 AM WOD
1 x 3 @ 195 lbs
3
Brooke
Wright
9:30 AM WOD
1 x 3 @ 155 lbs
3
Kaelee
Clifford
4:30 PM WOD
1 x 3 @ 155 lbs
3
Lara
Fitts
4:30 PM WOD
1 x 3 @ 155 lbs
4
Andrea
Tomlinson
4:30 PM WOD
1 x 3 @ 145 lbs
4
Makayla
Hummer
5:30 PM WOD
1 x 3 @ 145 lbs
did #150 but not full depth.
4
Dawn
Hansen
6:00 AM WOD
1 x 1 @ 145 lbs
5
Julie
Winder
9:30 AM WOD
1 x 3 @ 135 lbs
6
Shayla
Hummer
5:30 PM WOD
1 x 3 @ 105 lbs
7
Syndi
Blackmore
9:30 AM WOD
1 x 7 @ 65 lbs
8
Danielle
Davis
5:30 PM WOD
1 x 1 @ 0 lbs
did more than one rep each round but worked on form
Loading...
Powered By Wodify