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Skin the cat

40 Alternating Dumbbe ...

Metcon

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Workout

10/29/2019

Gymnastics

Skin the cat (03 Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Skill Work

40 Alternating Dumbbell Snatches (Time)

Rx= 50/35

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 10 Minutes
Air Squats
Left Handed Dumbbell Clean & Jerks (35/20, RX+=Heavier)
Wall-balls (20/14, 10'/09')
Sit-ups
Plank Hold (Reps=Seconds held)
Sit-ups
Wall-balls
Right Handed Dumbbell Clean & Jerks
Air Squats
Plank Hold (Reps=Seconds held)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 14, 2023

Male Clients

1

Bill
Johnson

CrossFit: 4:30 PM

1 x 5

2

Aaron
Forehand

CrossFit: 8:30 AM

5 x 3

2

Chase
Young

CrossFit: 5:30 AM

2 x 3

2

James
Barger

CrossFit: 5:30 AM

5 x 3

2

Jeremy
Nix

CrossFit: 8:30 AM

5 x 3

2

kyle
lawles

CrossFit: 5:30 AM

5 x 3

2

Matt
Stroever

CrossFit: 6:00 PM

5 x 3

2

Matthew
Manley

CrossFit: 6:00 PM

5 x 3

2

Scottie
Davis

CrossFit: 6:00 PM

5 x 3

3

Kevin
Korinek

CrossFit: 5:30 AM

1 x 3

1/2 reps

3

Matt
Bratcher

CrossFit: 5:30 AM

4 x 3

1/2 reps

Female Clients

1

Amelia
Wright

CrossFit: 4:30 PM

2 x 3

1

Ashley
Reeves

CrossFit: 4:30 PM

5 x 3

1

Corine
Kaderli

CrossFit: 5:30 AM

5 x 3

1

Dana
Forehand

CrossFit: 5:30 AM

5 x 3

1

Emily
Hunt

CrossFit: 8:30 AM

5 x 3

1

Francie
Chapman

CrossFit: 6:00 PM

5 x 3

1

Stephanie
Stroever

CrossFit: 6:00 PM

5 x 3

1

Tracy
May

CrossFit: 8:30 AM

5 x 3

2

Christi
Sames

CrossFit: 8:30 AM

3 x 1

3

Liz
Green

CrossFit: 4:30 PM

1 x 6

spotted from low rings

3

Mallory
Wright

CrossFit: 4:30 PM

1 x 6

help on low rings

4

Ashleigh
Laugesen

CrossFit: 4:30 PM

1 x 3

with spot

5

norma
riley

CrossFit: 4:30 PM

1 x 1