EMOM Butts & Guts Style>> oh yeah and cardio ;)

5 Rounds of
15 Cal Run
15 Hanging Knee Raises or Reverse Situps
  (add a little go 5 straight, 5 left, 5 right)
15 Cal Run
15 Weighted Step-ups
15 Cal Run
15 Weighted Glute Bridges

Tabata Core Finisher (coaches call)