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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Wednesday
Metcon (Time)
1400m Run (3x Big loop + 1 small loop)
5 Rope Climbs
21 DB S2OH (2x50/35)
1200m Run (3x Big Loop)
4 Rope Climbs
15 DB S2OH (2x50/35)
800m Run (2x Big Loop)
3 Rope Climbs
9 DB S2OH (2x50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2022
Male Clients
1
Ben
Butler
Strength & Conditioning: ...
21:40
50’s and rope climbs, but cut the run short. Leggies and feeties ...
2
Chris
Ozmun
Strength & Conditioning: ...
24:15
35kg dumbbells
3
Aaron
McNew
Strength & Conditioning: ...
28:11
Female Clients
1
mindy
romero
Strength & Conditioning: ...
24:51
2
Chelsea
Harris
Strength & Conditioning: ...
34:35
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