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Components
3 P. Sn. + 3 Sn. PP + ...
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Wednesday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
7:30 PM CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (4/12)
Workout
Wednesday
Weightlifting
3 P. Sn. + 3 Sn. PP + 3 OHS (50/2, 60/2, 65/2)
Metcon
Metcon (Time)
For time:
4 Rounds
25/20 Calorie Row
3 Rope Climbs
10 Double Dumbbell Deadlifts
100m Farmers Carry
Dumbbells: (50's/35's)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2022
Male Clients
1
Private
CrossFit: 6:30 PM
2 x 2 @ 125 lbs
2
Mo
Rafi
5:30pm CrossFit All Level...
2 x 2 @ 115 lbs
3
Stephen
Aguilar
CrossFit: 4:30 PM
2 x 2 @ 95 lbs
4
Vince
Perez
5:30pm CrossFit All Level...
0 x 0 @ 95 lbs
Female Clients
1
Sara
Ramirez
6:30 AM CrossFit All Leve...
2 x 2 @ 85 lbs
2
Veronica
Ryan
CrossFit: 6:30 PM
2 x 2 @ 80 lbs
3
Kyanni
Dishman
CrossFit: 4:30 PM
2 x 2 @ 75 lbs
3
Morgan
Caswell
5:30am CrossFit All Level...
2 x 2 @ 75 lbs
4
Christina
Molina
5:30pm CrossFit All Level...
2 x 2 @ 65 lbs
4
Sheila
Harryandi
CrossFit: 6:30 PM
2 x 2 @ 65 lbs
5
Angela
Navarro
6:30 AM CrossFit All Leve...
2 x 2 @ 55 lbs
5
Juanita
Rualo
CrossFit: 4:30 PM
2 x 2 @ 55 lbs
6
Karen
Hester
6:30 AM CrossFit All Leve...
2 x 2 @ 45 lbs
7
Mary Ann
Edwards
6:30 AM CrossFit All Leve...
2 x 2 @ 25 lbs
7
Pilar
Alcivar-McCoy
6:30 AM CrossFit All Leve...
2 x 2 @ 25 lbs
8
Caroline
Anderson
6:30 AM CrossFit All Leve...
2 x 2 @ 20 lbs
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