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Push Jerk

Metcon

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Wednesday - 09/14 | Push Jerk Heavy 3

Power

Push Jerk (20:00 Build to a Heavy 3)

Push Jerk

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Push Jerk

Week 1 of 9

Met-Con | Partner Workout

Metcon (AMRAP - Rounds and Reps)

IN TEAMS OF 2...

3 SETS*
AMRAP x 5 MINUTES
10/7 Cal Bike
7 Burpees to Plate
5 Shoulder to Overhead (155/105)|(135/95)|(115/75)

-Rest 1:00 b/t Sets-

*P1 completes a full round while P2 Rests. Once a full round is complete P1 and P2 switch. Pick up where you left off.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 14, 2022

Male Clients

1

MARIO
HIDALGO

CrossFit: 6:00 AM

1 x 3 @ 225 lbs

2

Luis
Padilla

CrossFit: 8:00 AM

1 x 3 @ 185 lbs

2

Michael
Sueing

CrossFit: 7:15 PM

1 x 3 @ 185 lbs

2

RONNY
COHEN

CrossFit: 6:00 AM

1 x 3 @ 185 lbs

3

Pablo
Ospina

CrossFit: 6:00 AM

1 x 3 @ 165 lbs

4

Manny
Torres

CrossFit: 9:00 AM

1 x 3 @ 155 lbs

5

sergio
luna

CrossFit: 6:15 PM

6 x 3 @ 150 lbs

6

Abraham
Zuniga

CrossFit: 5:15 PM

1 x 3 @ 140 lbs

7

Jerry
Quintana

CrossFit: 5:15 PM

1 x 3 @ 135 lbs

8

Nico
del Pino

CrossFit: 6:00 AM

1 x 3 @ 100 lbs

9

Phil
Ramontal

CrossFit: 5:15 PM

4 x 3 @ 85 lbs

Tried 115 to heavy

10

Nihar
Ganju

CrossFit: 5:15 PM

1 x 3 @ 65 lbs

Female Clients

1

Natalia
Castano

CrossFit: 6:00 AM

1 x 3 @ 115 lbs

2

Chavee
Lew

CrossFit: 7:15 PM

1 x 3 @ 105 lbs

2

Coinncy
Pascal

CrossFit: 9:00 AM

1 x 3 @ 105 lbs

3

Michelle
HALL

CrossFit: 6:00 AM

1 x 3 @ 90 lbs

4

Jess
Marc

CrossFit: 6:00 AM

1 x 3 @ 85 lbs

85 was max @ 3 reps