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Components
Push Jerk
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Wednesday - 09/14 | Push Jerk Heavy 3 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
Wednesday - 09/14 | Push Jerk Heavy 3
Power
Push Jerk (20:00 Build to a Heavy 3)
Push Jerk
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Push Jerk
Week 1 of 9
Met-Con | Partner Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2...
3 SETS*
AMRAP x 5 MINUTES
10/7 Cal Bike
7 Burpees to Plate
5 Shoulder to Overhead (155/105)|(135/95)|(115/75)
-Rest 1:00 b/t Sets-
*P1 completes a full round while P2 Rests. Once a full round is complete P1 and P2 switch. Pick up where you left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2022
Male Clients
1
MARIO
HIDALGO
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
2
Luis
Padilla
CrossFit: 8:00 AM
1 x 3 @ 185 lbs
2
Michael
Sueing
CrossFit: 7:15 PM
1 x 3 @ 185 lbs
2
RONNY
COHEN
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
3
Pablo
Ospina
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
4
Manny
Torres
CrossFit: 9:00 AM
1 x 3 @ 155 lbs
5
sergio
luna
CrossFit: 6:15 PM
6 x 3 @ 150 lbs
6
Abraham
Zuniga
CrossFit: 5:15 PM
1 x 3 @ 140 lbs
7
Jerry
Quintana
CrossFit: 5:15 PM
1 x 3 @ 135 lbs
8
Nico
del Pino
CrossFit: 6:00 AM
1 x 3 @ 100 lbs
9
Phil
Ramontal
CrossFit: 5:15 PM
4 x 3 @ 85 lbs
Tried 115 to heavy
10
Nihar
Ganju
CrossFit: 5:15 PM
1 x 3 @ 65 lbs
Female Clients
1
Natalia
Castano
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
2
Chavee
Lew
CrossFit: 7:15 PM
1 x 3 @ 105 lbs
2
Coinncy
Pascal
CrossFit: 9:00 AM
1 x 3 @ 105 lbs
3
Michelle
HALL
CrossFit: 6:00 AM
1 x 3 @ 90 lbs
4
Jess
Marc
CrossFit: 6:00 AM
1 x 3 @ 85 lbs
85 was max @ 3 reps
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