Tabata Good Mornings
Tabata Ring Dips
08 Rounds of work; 20 Sec of Work/10 Sec of Rest.
Score=LOWEST number in Set
AMRAP in 14 Minutes
10 Alt Single Arm Devils Press (50/35)
25 Air Squats
200m Run (Backwards on Road) or 50' Handstand Walk*
*Handstand Walk = when you fall take 2 steps back and pick up where you fell.