Whiteboard: 
Wednesday, September 14, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
5 x 6 @ 225 lbs
2
Adam
Alfaro
12:00 PM CrossFit
5 x 6 @ 205 lbs
2
Brett
Wininger
12:00 PM CrossFit
5 x 6 @ 205 lbs
2
Coach
AJ
5:30 PM CrossFit
5 x 6 @ 205 lbs
2
John
Harris
5:30 PM CrossFit
5 x 6 @ 205 lbs
3
Coach
Zeeb
12:00 PM CrossFit
5 x 6 @ 190 lbs
4
Coach
Alex
5:30 PM CrossFit
5 x 6 @ 185 lbs
Felt good. Should go heavier next time
4
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 6 @ 185 lbs
4
Tim
Petrovich
8:30 AM CrossFit
5 x 6 @ 185 lbs
5
Coach
Jose
3:00 PM CrossFit
5 x 6 @ 180 lbs
6
Espo
Espinosa
10:00 AM CrossFit
5 x 6 @ 175 lbs
6
Mike
Coluci
5:00 AM CrossFit
5 x 6 @ 175 lbs
7
Coach
Crafty
4:15 PM CrossFit
5 x 6 @ 165 lbs
7
Kyle
Duckworth
6:00 AM CrossFit
5 x 6 @ 165 lbs
8
Dylan
Brown
5:30 PM CrossFit
5 x 6 @ 155 lbs
Should have went a little heavier 😶
8
Hector
Vazquez
5:30 PM CrossFit
5 x 6 @ 155 lbs
8
Mike “Woot”
Wooten
12:00 PM CrossFit
5 x 6 @ 155 lbs
8
Patrick
Elsasser
12:00 PM CrossFit
5 x 6 @ 155 lbs
9
Adrian
Keller
12:00 PM CrossFit
5 x 6 @ 145 lbs
9
Coach
Tony
12:00 PM CrossFit
5 x 6 @ 145 lbs
9
Dillon
Ryan
12:00 PM CrossFit
5 x 6 @ 145 lbs
9
Rick
Kordick
12:00 PM CrossFit
5 x 6 @ 145 lbs
10
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
5 x 6 @ 135 lbs
10
Nick
Guizzo
Open Sign in Class (This ...
5 x 6 @ 135 lbs
11
Cory
Hungerford
10:00 AM CrossFit
5 x 6 @ 130 lbs
1st 2 sets 125. Last 3 135
12
Zach
Bethel
10:00 AM CrossFit
5 x 6 @ 125 lbs
13
Austin
Alexander
12:00 PM CrossFit
5 x 6 @ 115 lbs
13
Kent
Chivington
5:00 AM CrossFit
5 x 6 @ 115 lbs
14
Jonah
Cashion
3:00 PM CrossFit
5 x 6 @ 105 lbs
15
Chris
Fiala
3:00 PM CrossFit
5 x 6 @ 95 lbs
Female Clients
1
Coach
Nikki
12:00 PM CrossFit
5 x 6 @ 145 lbs
2
Coach
Genna
10:00 AM CrossFit
5 x 6 @ 140 lbs
2
Marysa
Clift
10:00 AM CrossFit
5 x 6 @ 140 lbs
3
Kerri
Evans
5:30 PM CrossFit
5 x 6 @ 125 lbs
3
Sagen
Sauvageau
5:00 AM CrossFit
5 x 6 @ 125 lbs
4
Emily
Ward
8:30 AM CrossFit
5 x 6 @ 120 lbs
🔥
4
Katie
Olson
6:00 AM CrossFit
5 x 6 @ 120 lbs
5
Ashley
Fiala
10:00 AM CrossFit
5 x 6 @ 115 lbs
5
Coach
Jaime
8:30 AM CrossFit
5 x 6 @ 115 lbs
5
Lexi
York
5:30 PM CrossFit
5 x 6 @ 115 lbs
6
Jayme
Pilon
8:30 AM CrossFit
5 x 6 @ 105 lbs
7
Elissa
Marshall
5:00 AM CrossFit
5 x 6 @ 100 lbs
7
Jen
Loner
6:00 AM CrossFit
5 x 6 @ 100 lbs
7
Kelsey
Kobzeff
6:00 AM CrossFit
5 x 6 @ 100 lbs
7
Kimberly
Torres
12:00 PM CrossFit
5 x 6 @ 100 lbs
8
Britnee
Fradd
5:30 PM CrossFit
5 x 6 @ 95 lbs
8
Heather
Chivington
5:00 AM CrossFit
5 x 6 @ 95 lbs
Getting the baseline
8
Heather
Heitz
3:00 PM CrossFit
5 x 6 @ 95 lbs
I will go heavier next time... I hear you....hahahaha!
8
Private
 
4:15 PM CrossFit
5 x 6 @ 95 lbs
8
Rebecca
Castillo
5:30 PM CrossFit
5 x 6 @ 95 lbs
9
Beth
Johnson
5:30 PM CrossFit
5 x 6 @ 85 lbs
9
Chloe
Evans
5:30 PM CrossFit
5 x 6 @ 85 lbs
9
Coach
Camille
Open Sign in Class (This ...
5 x 6 @ 85 lbs
9
Coach
K
5:00 AM CrossFit
5 x 6 @ 85 lbs
9
Dawn
Levins
5:00 AM CrossFit
5 x 6 @ 85 lbs
9
Sheri
Koch
5:00 AM CrossFit
5 x 6 @ 85 lbs
9
Yianoula
“Nola” Warne
5:30 PM CrossFit
5 x 6 @ 85 lbs
10
Britt
Hale
5:00 AM CrossFit
5 x 6 @ 80 lbs
80# last 3 rounds
11
Angelina
Zuniga
10:00 AM CrossFit
5 x 6 @ 75 lbs
11
Arazo
Saadat
12:00 PM CrossFit
5 x 6 @ 75 lbs
11
Karissa
Kean
10:00 AM CrossFit
5 x 6 @ 75 lbs
11
Private
 
6:00 AM CrossFit
5 x 6 @ 75 lbs
12
Jaclyn
Murray
5:30 PM CrossFit
5 x 6 @ 70 lbs
13
Kassidy
Menges
12:00 PM CrossFit
5 x 6 @ 65 lbs
13
Lori
Sloan
3:00 PM CrossFit
5 x 6 @ 65 lbs
13
Skylar
Cashion
3:00 PM CrossFit
5 x 6 @ 65 lbs
14
Lexi
Hart
3:00 PM CrossFit
5 x 6 @ 55 lbs
Went too light
14
Roya
Taheri
8:30 AM CrossFit
5 x 6 @ 55 lbs
15
Sue “ Q”
Cashion
3:00 PM CrossFit
5 x 6 @ 45 lbs
🏋️‍♀️
15
Vanessa
Turner
4:15 PM CrossFit
5 x 6 @ 45 lbs
16
Araceli
Montera
4:15 PM CrossFit
5 x 6 @ 35 lbs
seated
16
Dayna
Espinosa
8:30 AM CrossFit
5 x 6 @ 35 lbs
17
Coach
Annie
8:30 AM CrossFit
3 x 6 @ 115 lbs
My back again 😑
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