Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Paused, Close Grip Be ...
Close Grip Bench Press
Metcon
5k Row
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 09/14/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday - 09/14/22
3 x NFT
20' backwards crab walk
10 ring rows
Metcon (3 Rounds for reps)
3 sets UB
9 CTB + 7 pull-ups + 5 strict pull-ups
rest as needed
*scale reps as needed
A: Paused, Close Grip Bench Press (5x3-5@80%)
B: Close Grip Bench Press (3x8-10 @73%)
Metcon (Time)
5 rounds
15 Ring Push-ups
15 GHD Sit-ups
50 double unders
5k Row (Time)
Max Effort 5k Row
5k Row
*if you missed last week make it up today or any conditioning piece from last week or this you missed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
60 Total Reps
Female Clients
Loading...
Powered By Wodify