Show Workout in Full Screen
Auto Scroll Page
Components
Snatch high pull + Po ...
Deficit snatch grip d ...
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Snatches going up! On a Tuesday! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Snatches going up! On a Tuesday!
Snatch high pull + Power snatch + Snatch (5 working sets )
1 @ 50,55,60,65,65%
Deficit snatch grip deadlift
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 90%
3 @ 95%
1 @ 100%
3 @ 90%
Stand on plates 15/10s
Chest first no strippers
Bench Press
Bench Press
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 90%
3 @ 95%
1 @ 100%
3 @ 90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 14, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 35 kg
1
Chelsey
Ehlers
Strength & Conditioning: ...
1 x 1 @ 35 kg
2
Rachel
Perry
Strength & Conditioning: ...
1 x 1 @ 31 kg
Loading...
Powered By Wodify