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Components
Hang Muscle Snatch
Snatch Push Press + OHS
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, September 14th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday, September 14th
Hang Muscle Snatch
5 x 5 @ 25%
Snatch Push Press + OHS
% of OHS
4 S. Push press + 1 OHS = 5 reps
5 reps at 65%
Accessory work
100 Banded face pulls
100 Banded Push downs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 14, 2021
Male Clients
Female Clients
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