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Components
Metcon
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two parts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two parts
WOD
A: Metcon (AMRAP - Reps)
AMRAP 6
10 Alt DB Snatch 50/35
5 pullups
5 T2B
Rest until 10:00
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10
8 Single DB Devil press (R) 50/35
16 sit ups
8 Single DB devil press (L)
32 double unders
Strength
Extra Credit
C: Shoulder Press (4x5 climbing)
Shoulder Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 14, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
151 Reps
2
Ricky
Pratt
5PM WOD
141 Reps
3
Mike
Staten
12PM WOD
132 Reps
4
Katie
Shaffner
12PM WOD
122 Reps
4
Tyson
Stoll
12PM WOD
122 Reps
5
Erin
Konopacke
6 AM WOD
112 Reps
5
Jerry
Fairchild
6:15 PM WOD
112 Reps
5
Kaleb
Figy
5PM WOD
112 Reps
5
Lebanese
Hercules
6 AM WOD
112 Reps
6
GREGORY
SEMONIN
Homebody/Not in class
102 Reps
7
Halie
Donuts
12PM WOD
100 Reps
40#
7
Nikki
Barbell
Homebody/Not in class
100 Reps
8
Caleb
Dudley
5PM WOD
87 Reps
9
Stacey
Ice
6 AM WOD
82 Reps
@home at 5 am 🥺
10
Mike
Pappas
6:15 PM WOD
80 Reps
4 rounds with a few extra DB snatches
10
Stephen
Hong
6 AM WOD
80 Reps
11
Nicole
Dailey
12PM WOD
73 Reps
12
ian
clement
5PM WOD
4 Reps
13
Mickey
MetCon
12PM WOD
110 Reps
40#
14
Jennifer
Straka
6:15 PM WOD
100 Reps
15 lb. DB, Modified PU I think I got 100 ?!?
14
STEPHANIE
HOLLIS
12PM WOD
100 Reps
20#Db jumping PU, knee raises
15
Shannon
Northrup
5PM WOD
84 Reps
+4; 20 #
16
Chase
Richards
5PM WOD
83 Reps
25#
17
Ali
Clement
5PM WOD
82 Reps
25# db, 3 pull ups, k2e
18
Brian
Richards
5PM WOD
80 Reps
25lb
19
Mark
Buehler
6:15 PM WOD
71 Reps
35 lb.
19
Matt
McFadden
6 AM WOD
71 Reps
GRN BND,35
20
Tori
Stickels
6:15 PM WOD
70 Reps
Rx besides 25#; dead after part B
21
Charlie
Krueger
6:15 PM WOD
60 Reps
I think
21
chelsey
barwiler
5PM WOD
60 Reps
20lb
22
Danny
Headski
6:15 PM WOD
1 Reps
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