Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 091421
Metcon (Time)
10-9-8-7-6-5-5-4-3-2-1
P. Cleans 155/105
*200m run after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 14, 2021
Male Clients
1
bryant
wright
6:00 AM
15:13
2
Oliver
Marroquin
6:00 AM
17:50
📶
3
Albert
Wu
6:00 PM
18:03
4
Javier
Navarro
6:00 AM
16:51
@115lbs
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
20:07
6
Dane
Grams
4:00 PM
20:37
85lbs; 5@105
Female Clients
1
Fernanda
Hussein
12:00 PM
17:55
Loading...
Powered By Wodify