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Bench Press

Metcon

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Workout

Tuesday, September 14, 2021

Bench Press

In 15 min find a 1 rep heavy

Metcon (Time)

"Detroit Lions"
5 Sets (New Set Every 5:00)
20 Kettlebell Swings (53/35)
20 Wall Ball (20/14)
50 Double Unders

Burn! 12:00pm

3 Rounds For Time:
50 Air Squats
40 Sit Ups
30 Burpees
Cash Out:
800m Run or 1000m Row or 52/40 Cal Bike

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Whiteboard:

Tuesday, September 14, 2021

Male Clients

1

Brett
Palmer

CrossFit 6:00am

1 x 1 @ 250 lbs

2

Phillip
Madrigal

CrossFit 6:00am

1 x 1 @ 235 lbs

3

Brian
McCoy

CrossFit 6:00am

1 x 1 @ 225 lbs

4

Dustin
Durbin

CrossFit 9:15am

1 x 1 @ 220 lbs

5

Chris
Finch

CrossFit 6:00am

1 x 1 @ 205 lbs

6

Earl
Freeman

CrossFit: 4:30 PM

1 x 1 @ 145 lbs

Female Clients

1

Sydnee
Baker

CrossFit: 4:30 PM

1 x 1 @ 150 lbs

2

Erin
Steinfath

CrossFit: 4:30 PM

1 x 1 @ 140 lbs

PR

3

Chelsea
Hanks

CrossFit: 4:30 PM

1 x 1 @ 130 lbs

4

Brandy
Hyche

CrossFit 6:00am

1 x 1 @ 125 lbs

5

Mary
Covey

CrossFit: 5:45 PM

1 x 1 @ 120 lbs