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Components
Clean
LIFE "Housecleaning"
Sport "Houscleaning"
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Monday
Strength
Clean (6 min to warm up to 85% 6 min EMOM 1 clean @85%)
Clean
6 min to find 85%
then
6 min emom 1 rep @85%
Metcon
LIFE "Housecleaning" (Time)
LIFE
21.15.9
DB Power Clean 30/20
100 Single Jump Rope
Immediately into:
12.9.6
DB Thrusters 30/20
100 Single Jump Rope
Sport "Houscleaning" (Time)
SPORT
21.15.9
Power Cleans 115/85
40 Double Unders
Immediately into:
12.9.6
Thrusters 95/65
40 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 14, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
6 x 1 @ 195 lbs
2
Travis
Sibley
WOD: 6:45 AM
6 x 1 @ 175 lbs
3
Russell
Linman
WOD: 5:00 PM
6 x 1 @ 165 lbs
4
Rich
Holien
WOD: 5:00 PM
6 x 1 @ 155 lbs
5
Tim
Schomaker
WOD: 6:45 AM
6 x 1 @ 120 lbs
5:30 class
5
Tim
Schomaker
WOD 5:30am
6 x 1 @ 120 lbs
Still a weird move for me. But getting more natural, I think.
Female Clients
1
Alma
Aguilar
WOD 6:15pm
6 x 1 @ 115 lbs
2
Beckie
Douglas
WOD: 9:15 AM
6 x 1 @ 90 lbs
3
Alva
Lopez
WOD: 9:15 AM
6 x 1 @ 75 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
4 x 1 @ 95 lbs
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