Show Workout in Full Screen
Auto Scroll Page
Components
Clean Complex
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 9/14/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
CF - 9/14/20
A: Clean Barbell Warm Up
1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats
-then-
1 Round ** SHOULD HEAR YOUR FEET **
Position 1
3 High Hang Power Cleans
(dip, pull)
Position 2
3 Hang Power Cleans
(dip + hinge, shoulders over the bar)
Position 3,
3 Low Hang Power cleans
(shoulders over the bar)
B: Clean Complex (1 power clean + 2 hang squat clean @ 80-90%; re)
C: Back Squat (3x10 @ 70%; rest :90)
D: Metcon (Time)
3 rounds for time:
30 wall ball 20/14’ ( 10’ target male and female )
20/15 cal row
10 lateral burpee over rower
E: Metcon (No Measure)
Core / Accessory
3 x
:20 Hollow body rock; rest:10
20 alt leg/ arm v-up; rest :10
:30 elbow plank; rest :30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 14, 2020
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
3 x 1 @ 275 lbs
Building
1
Tyler
Parker
5:00 AM CrossFit
3 x 1 @ 275 lbs
2
Morgan
Lyons
6:00 AM CrossFit
3 x 1 @ 225 lbs
3
Parker
Loudermilk
5:00 PM CrossFit
3 x 1 @ 215 lbs
4
JD
Mason
5:00 PM CrossFit
3 x 1 @ 205 lbs
4
Wade
Kilgore
6:00 AM CrossFit
3 x 1 @ 205 lbs
5
Geoff
Cottrill
5:00 AM CrossFit
3 x 1 @ 195 lbs
6
Flynt
Foster
11:30 AM CrossFit
3 x 1 @ 185 lbs
6
Geof
Vickers
6:00 AM CrossFit
3 x 1 @ 185 lbs
6
Henry (Nick)
Nickells
6:00 PM CrossFit
3 x 1 @ 185 lbs
7
Ben
Hanback
12:30 PM CrossFit
3 x 1 @ 170 lbs
8
David
Kan
4:00 PM CrossFit
3 x 1 @ 165 lbs
failed #185 twice
8
Kevin
Kraft
11:30 AM CrossFit
3 x 1 @ 165 lbs
missed #175 second clean, 100% grip issue
8
Luke
Wylie
5:00 PM CrossFit
3 x 1 @ 165 lbs
9
Robert
Carpenter
7:00am CrossFit
3 x 1 @ 155 lbs
10
Tom
Daniel
6:00 AM CrossFit
3 x 1 @ 145 lbs
Female Clients
1
brittanie
albright
5:00 PM CrossFit
3 x 1 @ 165 lbs
1
Christina
Chandler
6:00 AM CrossFit
3 x 1 @ 165 lbs
2
Ryan
Elizabeth ...
7:00am CrossFit
3 x 1 @ 145 lbs
3
Laura Lynn
Williams
11:30 AM CrossFit
3 x 1 @ 135 lbs
4
Amy
Rahn
4:00 PM CrossFit
3 x 1 @ 125 lbs
4
Jordan
Wylie
6:00 AM CrossFit
3 x 1 @ 125 lbs
5
Hadley
Davenport
4:00 PM CrossFit
3 x 1 @ 115 lbs
5
Leah
Miller.
5:00 PM CrossFit
3 x 1 @ 115 lbs
5
Melanie
Velazquez
6:00 PM CrossFit
3 x 1 @ 115 lbs
6
Flor
Jalikis
5:00 AM CrossFit
3 x 1 @ 105 lbs
6
Laura
Kim
6:00 PM CrossFit
3 x 1 @ 105 lbs
7
Kristen
Kerby Graves
6:00 AM CrossFit
3 x 1 @ 95 lbs
8
Allison
Prince
11:30 AM CrossFit
3 x 1 @ 90 lbs
9
Lauren
McKnight
6:00 AM CrossFit
3 x 1 @ 85 lbs
9
Morgan
Webb
4:00 PM CrossFit
3 x 1 @ 85 lbs
10
Pamela
Do
7:00am CrossFit
3 x 1 @ 75 lbs
10
Sage
West
11:30 AM CrossFit
3 x 1 @ 75 lbs
11
Susie
Bilbro
6:00 AM CrossFit
3 x 1 @ 70 lbs
12
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 1 @ 60 lbs
Loading...
Powered By Wodify