Public Whiteboard

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Components

Push Press

Push Press

Push Press

Metcon

Settings

Workout

Amazing grace

Strength

A: Push Press (Daily 4RM)

Push Press

B: Push Press (Max reps at 94% of A)

Push Press

C: Push Press (Max reps at 97% of A)

Push Press

WOD

Metcon (Calories)

AMRAP 14

BUY IN
400 m run
20 clean & jerks (70% of A)
200 m run
10 C&J

Cal bike or a row with remaining time

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Whiteboard:

Monday, September 14, 2020

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 4 @ 255 lbs

2

Tyson
Stoll

12PM WOD

1 x 4 @ 246 lbs

250x3.5

3

GREGORY
SEMONIN

5PM WOD

1 x 4 @ 242.55 lbs

4

Lebanese
Hercules

615PM WOD

1 x 4 @ 215 lbs

5

Christopher
Ice

5PM WOD

1 x 4 @ 210 lbs

6

Adam
Motycka

615PM WOD

1 x 4 @ 205 lbs

7

Mickey
MetCon

5PM WOD

1 x 4 @ 200.66 lbs

8

Jim
Sutphin

6AM WOD

1 x 4 @ 195 lbs

8

Jim
Sutphin

6AM WOD

1 x 4 @ 195 lbs

9

Ricky
Pratt

5PM WOD

1 x 4 @ 190 lbs

10

Stephen
Hong

615PM WOD

1 x 4 @ 176.4 lbs

11

Alex
Trauth

5PM WOD

1 x 4 @ 165 lbs

11

Halie
Donuts

5PM WOD

1 x 4 @ 165 lbs

12

nick
davis

5PM WOD

1 x 4 @ 160 lbs

13

Jerry
Fairchild

615PM WOD

1 x 4 @ 147 lbs

14

Tiffany
Akeman

12PM WOD

1 x 4 @ 136 lbs

15

Nicole
Dailey

12PM WOD

1 x 4 @ 120 lbs

16

Gladney
Jason

6AM WOD

1 x 4 @ 115 lbs

16

Terrence
Ward

6AM WOD

1 x 4 @ 115 lbs

Shots and shocks. Dying

17

Nikki
Barbell

12PM WOD

1 x 4 @ 112 lbs

18

Ashleigh
Smith

5PM WOD

1 x 4 @ 110 lbs

19

Erin
Konopacke

615PM WOD

1 x 4 @ 105 lbs

20

Melissa
Bieniek

615PM WOD

1 x 4 @ 101 lbs

20

Sarah
Godie

615PM WOD

1 x 4 @ 101 lbs

21

Brianna
Dailey

5PM WOD

1 x 4 @ 85 lbs

22

Stacey
Ice

6AM WOD

1 x 3 @ 105 lbs

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