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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091420 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 091420
Metcon (Time)
24min cap
20 Pull ups
50 Dubz
15 Squat cleans 135/95
20 Pull ups
50 Dubz
13 squat cleans 185/115
20 Pull ups
50 Dubz
11 squat cleans 225/125
20 Pull ups
50 Dubz
9 squat cleans 275/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 14, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
23:55
2
bryant
wright
OUTSIDE 6:00 AM
24:00
1 @ 235 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
0:00
218 reps (up to 30 DU on the last round)
2
Private
8:00 AM
22:40
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