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Components

Metcon

Monday September 14, 2020

WU:

2 Rounds
1:00 Cardio
10 Pass Throughs
10 PVC Overhead Squats
10 Pistol Progression Reps

A: Metcon (Weight)

EMOM 8
10/8 Calories
5 Snatches

*Do the snatches at 60% or so

B: Metcon (Time)

For Time
200 Double Unders
80 Toes To Bar
60 Pistols
40 Power Cleans (155/105)

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