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Front Squat Complex

Metcon

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Workout

09/14/2020

Weightlifting

Front Squat Complex (12 Minutes to build as heavy as possible )

Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
*Pause 03 full seconds at the bottom of the Pausing Front Squat

Workout of the Day

Metcon (Time)

For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 14, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 245 lbs

1

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 245 lbs

2

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 1 @ 225 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 205 lbs

4

Anirban
Pal

CrossFit: 5:30 AM

1 x 1 @ 195 lbs

4

Landry
Kieth

CrossFit: 4:30 PM

1 x 1 @ 195 lbs

5

cristian
delao

CrossFit: 8:30 AM

1 x 1 @ 155 lbs

6

kyle
lawles

CrossFit: 5:30 AM

2 x 1 @ 135 lbs

7

Raine Corado
l

CrossFit: 6:00 PM

1 x 1 @ 125 lbs

Female Clients

1

rebekah
collins

CrossFit: 4:30 PM

1 x 1 @ 145 lbs

2

Emily
Kieth

CrossFit: 4:30 PM

1 x 1 @ 135 lbs

3

Kambrey
Blakey

CrossFit: 6:00 PM

5 x 1 @ 105 lbs

4

Amanda
West

CrossFit: 8:30 AM

1 x 1 @ 100 lbs

5

Emily
Hunt

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

5

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

5

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 95 lbs