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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, September 14, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday, September 14, 2020
Deadlift
E1:30 x 6 Sets
-6 reps @ 65-75% of 1RM
Metcon (AMRAP - Rounds and Reps)
"Sonic the Hedgehog"
AMRAP 10
7 Hang Clean and Jerks (115/80)
3 Bar Muscle Ups
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Whiteboard:
Monday, September 14, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
6 x 6 @ 295 lbs
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
1 x 6 @ 195 lbs
2
Erin
Steinfath
CrossFit: 5:45 PM
1 x 6 @ 175 lbs
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