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Components
Back Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Back Squat - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
Back Squat
Weightlifting
Back Squat (3 x 5 )
Back Squat
WOD - FBCF
Metcon (Time)
Rx
80 Wall Balls (20/14)
*Every time you break/drop the ball, perform 5 MB Sit-ups
Fitness
60 Wall Balls
*Every time they break/drop the ball, perform 5 MB Sit-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, September 14, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
3 x 5 @ 355 lbs
2
Juan
Jose
11:00am CrossFit All Leve...
3 x 5 @ 275 lbs
3
Private
11:00am CrossFit All Leve...
3 x 5 @ 255 lbs
4
Jacob
Arroyos
5:30pm CrossFit All Level...
3 x 5 @ 245 lbs
5
#Sean
Wieser
6:30pm CrossFit All Level...
3 x 5 @ 225 lbs
May have pulled a hammy
5
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 225 lbs
5
Phresh
Prince of ...
4:30pm CrossFit All Level...
3 x 5 @ 225 lbs
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 215 lbs
7
Brian
Welty
4:30pm CrossFit All Level...
3 x 5 @ 205 lbs
8
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 5 @ 195 lbs
9
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 145 lbs
9
Private
5:30am CrossFit All Level...
3 x 5 @ 145 lbs
10
Daniel
Nosko
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
10
Mike
Rogers
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
11
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 125 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 165 lbs
2
Kate
Gonzalez
4:30pm CrossFit All Level...
3 x 5 @ 150 lbs
3
Maron
Walker
11:00am CrossFit All Leve...
3 x 5 @ 145 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 130 lbs
5
amy
an
5:30am CrossFit All Level...
3 x 5 @ 125 lbs
6
Amanda
Phox
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
7
Makayla
Baca
5:30am CrossFit All Level...
3 x 5 @ 95 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 75 lbs
8
Private
5:30am CrossFit All Level...
3 x 5 @ 75 lbs
8
Olga
Soto
6:30pm CrossFit All Level...
3 x 5 @ 75 lbs
9
Dara
Wieser
4:30pm CrossFit All Level...
5 x 8 @ 35 lbs
bby on board
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