2:00 jump rope
15 squats
15 pushups
15 situps
15 pushups
10 ring rows
10 speed toe touches
10 peeing dogs
5 down dog/5 up dog
1 min couch stretch

For time:
In teams of 2 complete: (one person works at a time)
60 box jumps
Each person runs 200m (one at a time, must tag partner)
60 kb swings 55/35
Each person runs 200m
60 situps
Each person runs 200m
60 pushups
Each person runs 200m
60 deadlifts 185/115
Team runs 800m (together)