"Run 4-it!"

EMOM 20
A: Run 200
B: AMRAP of:
     4 DB Man-Makers to Stand (no-pushup) (35/20)
     4 DB Hang Power Cleans
     4 DB Front Squats
     4 DB Push Press

RX+=  Man-makers with push-ups; (50/35)

Partner A will run while Partner B completes the AMRAP, then switch. Pick up where your partner leaves off in the AMRAP.