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Components
Metcon
Overhead Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Metcon
Metcon (Time)
FOR TIME
50-40-30-20-10
Cal Bike
Sit-up
*After completion of each movement complete 5 man makers 50/35
-18:00 Time Cap-
Extra Work
Overhead Squat (ON 12:00 CLOCK BUILD TO 3RM)
Overhead Squat
-take bar from rack
Metcon (Weight)
EMOM x 10
1. 10 OHS (115/75) (135/95)
2. 30-50 Dubs (:30 of attempts)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 14, 2019
Male Clients
Female Clients
1
Samantha
Weber
Saturday!
0:00
20 #
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