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Components
Metcon
Settings
Location
(All)
Driving Force CrossFit
Program
Date
Workout
9/14/19 - Driving Force CrossFit
Class
(All)
10:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
9/14/19
Metcon (AMRAP - Rounds and Reps)
Teams of 2
25min Amrap
400m banded run
50 Box Jumps 24"/20"
50 Hang Squat Cleans 95/65 Rx+ 115/75
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Whiteboard:
Saturday, September 14, 2019
Male Clients
Female Clients
1
christine
yi
10:30 AM CrossFit
2 + 483
75LBS
2
Stephanie
Franco
10:30 AM CrossFit
2 + 85
injured partner and she still pushed me. daph is a BEAST
3
Kristina
Artigas
10:30 AM CrossFit
2 + 0
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