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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/14/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
9/14/19
Metcon
Metcon (Time)
Team of 3
4 Rounds:
75 Wallballs (20/14)
60 Calories Row
45 Hang Power Snatch (75/55)
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Whiteboard:
Saturday, September 14, 2019
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
22:53
Deluca/Cloninger
2
Dane
Sonnenberg
9:30 AM CrossFit
25:05
Eli and Luke
2
Eli
Joy
9:30 AM CrossFit
25:05
Dane and Luke
2
Luke
Fitzsimmons
9:30 AM CrossFit
25:05
Dane and Eli
3
Stephen
Kent
9:30 AM CrossFit
33:26
marissa&joey
4
King
of Verdict ...
9:30 AM CrossFit
33:31
Brad & Lanny
5
Noah
Pinto
9:30 AM CrossFit
32:29
Emma
6
Joey
Hager
9:30 AM CrossFit
33:26
Steve, Marissa
7
Joel
Barrio
9:30 AM CrossFit
34:40
7
Rj
colichio
9:30 AM CrossFit
34:40
Female Clients
1
Marissa
Hager
9:30 AM CrossFit
33:26
Steve,Joey
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