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Components
22
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 9/14 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
Sat Partner WOD 9/14
22 (Time)
With a 22 minute time cap, and in teams of two do:
10 rds
-22 push ups (per team, so 1/2 each)
- 50m run (both)
Inspired by G. Culligan's 22 daily push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 14, 2019
Male Clients
1
Luke
Cowden
9:00 AM CrossFit
6:41
2
Mark
Barnhart
9:00 AM CrossFit
7:52
3
Duncan
Emmons
9:00 AM CrossFit
9:09
3
Matthew
Emmons
9:00 AM CrossFit
9:09
4
Private
8:00 AM CrossFit
9:43
4
Matthew
Culligan
8:00 AM CrossFit
9:43
5
ed
roy
10:00 AM CrossFit
11:34
5
Michael
Leonard
10:00 AM CrossFit
11:34
6
Jim
Anderson
10:00 AM CrossFit
12:20
7
paul
lacjak
10:00 AM CrossFit
14:28
7
scott
sabina
10:00 AM CrossFit
14:28
8
John
Williamson
10:00 AM CrossFit
17:08
9
michael
doyle
8:00 AM CrossFit
10:42
10
Keith
Davis
9:00 AM CrossFit
11:24
Female Clients
1
Kristina
Barnhart
9:00 AM CrossFit
7:52
2
Bella
Vogl
10:00 AM CrossFit
11:26
3
Kathy
Griffiths
8:00 AM CrossFit
10:18
4
Carmen
Doyle
8:00 AM CrossFit
10:42
5
Peri
Vogl
9:00 AM CrossFit
11:22
5
Sarah
Willoughby
9:00 AM CrossFit
11:22
6
Ann-Marie
whittington
9:00 AM CrossFit
11:24
7
Katherine
Kane
10:00 AM CrossFit
11:26
8
Karin
Thomsen
10:00 AM CrossFit
12:20
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