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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091419 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 091419
Metcon (Time)
6 Rounds
10 Thrusters
10 HR Push Ups
10 KBS
10 Pull ups
10 cal bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, September 14, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
11:00 AM
25:00
2
Emmanuel
Carrillo
11:00 AM
26:00
5rnds 8 reps
3
Daniel
Boda
11:00 AM
25:00
Timed out at 4.5x 75# Thruster Jumping p/u Knee PU
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
24:04
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