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Workout of the Day

Tabata #1 (4 Rounds for reps)

Tabata is 08 Rounds of 20 Seconds of Work & 10 Seconds of Rest in a single movement.

Toes-to-wall
-01 Minute Rest-
Bar hangs (Each second counts as 1 rep)
-01 Minute Rest-
Pass-throughs (20", F/B=1)
-01 Minute Rest-
Push Press (95/65)

*Score is lowest reps in the 8 rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 14, 2019

Male Clients

1

jaime
zamora

Community WOD

38 Total Reps

2

Michal
Morelos

Community WOD

33 Total Reps

3

cash
hamby

Community WOD

30 Total Reps

4

Hugo
Reyes

Community WOD

44 Total Reps

5

Cash
Wallace

Community WOD

38 Total Reps

6

Riley
Alford

Community WOD

34 Total Reps

Female Clients

1

Ashley
Reeves

Community WOD

35 Total Reps

GHD situp stuff, pushup and dip, 45deficit hspu

2

Brooke
Silverthorn

Community WOD

42 Total Reps

3

Jessica
Wallace

Community WOD

20 Total Reps