Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180914 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
180914
Fun day Friday!
Metcon (AMRAP - Reps)
Weighted bar hang with 50/35DB
In 10 minutes perform:
3 rounds max seconds held holding a dumbbell between the feet.
*score is total seconds held.. one second equals one rep.
*have someone assist placing a DB between your feet if needed.
Metcon (AMRAP - Reps)
12 minute amrap
25 kb swings 53/35
35 hand release pushups
45 alternating goblet lunges 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 14, 2018
Male Clients
1
Dave
Howard
6:00 AM WOD
213 Reps
1:30, 1:00, 1:03
2
Omar
Torres
6:00 AM WOD
117 Reps
3
Kacen
Gubler
5:00 AM WOD
115 Reps
4
Kody
Wilson
6:00 AM WOD
95 Reps
4
Luke
Robinson
4:30 PM WOD
95 Reps
34 31 30
5
Clark
Harrison
9:30 AM WOD
139 Reps
Female Clients
1
Barbara
Cox
9:30 AM WOD
177 Reps
2
Chantel
Robinson
4:30 PM WOD
150 Reps
3
Dawn
Hansen
6:00 AM WOD
110 Reps
3
Jennifer
Guzman
9:30 AM WOD
110 Reps
3
Lacie
VanDam
9:30 AM WOD
110 Reps
4
Natalie
McLaws
4:30 PM WOD
100 Reps
Loading...
Powered By Wodify