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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190914 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
190914
Metcon
Metcon (Time)
4 rounds:
20/15 Cal Bike
60’ Bear Crawl
20 BJO
10 C2B
RX+: 50/35 - 30/24
RX: 35/20 - 24/20 - PU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 14, 2018
Male Clients
1
chris
collins
4:00 PM CrossFit
18:49
2
Paul
Hargrave
6:00 PM CrossFit
18:10
3
Bryan
Tolleson
9:00 AM CrossFit
20:53
4
GARY
O'NEIL
5:00 AM CrossFit
22:13
chest to bar
5
Justin
Rodriguez
4:00 PM CrossFit
22:19
6
Arshdeep
Singh
9:00 AM CrossFit
22:20
7
Aaron
Conger
5:00 AM CrossFit
26:04
chest to bar
8
Joe
Olivares
5:00 PM CrossFit
26:40
9
Private
6:00 PM CrossFit
27:50
9
Trenton
Hart
5:00 PM CrossFit
27:50
10
JUAN
DELACRUZ
4:00 PM CrossFit
27:59
11
Willie
Vera
5:00 AM CrossFit
29:17
3rounds chest to bar, last round pullups
12
Angel
Santiago
5:00 PM CrossFit
27:54
13
Max
Longoria
9:00 AM CrossFit
28:37
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
21:31
2
Brandy
Le
9:00 AM CrossFit
22:01
3
Maria
Clara Rios
9:00 AM CrossFit
21:03
4
Chrissa
teel
9:00 AM CrossFit
22:46
5
Jamie
Sutton
5:00 PM CrossFit
24:58
6
Eva
Martinez
6:00 PM CrossFit
19:27
rr
7
Kiersten
Potter
5:00 AM CrossFit
21:22
15#
8
Isabel
Lewis
6:00 PM CrossFit
22:20
rr
9
Mariane
Pereira
5:00 AM CrossFit
22:30
20#
10
Karen
Tallant
5:00 PM CrossFit
24:09
modified
11
Pooja
Mehta
5:00 AM CrossFit
24:25
12#
12
Maninder
Kaur
9:00 AM CrossFit
27:20
13
Andrea
Hicks
9:00 AM CrossFit
28:00
14
Trudy
Istre
5:00 AM CrossFit
28:33
20#
15
April
Bruno
9:00 AM CrossFit
29:11
16
Alexis
Hayes
5:00 AM CrossFit
29:26
step up ring rows 20#
17
ANGELICA
DELGADO
5:00 AM CrossFit
30:20
20 left
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