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Components
3 Position Clean
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (10/21)
Workout
Friday
3 Position Clean
Hi-Hang, Knee Floor (all reps are full squat cleans)
Every 1:30 for 7 Rounds
(Full squat with every rep)
Metcon
Metcon (Time)
3 Rounds
21 Russian KB swings 32/24
15 lunges (per leg)
9 C2B Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 14, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 1 @ 225 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 1 @ 210 lbs
3
taylor
gordon
9:30 AM CrossFit
1 x 1 @ 185 lbs
4
Kyle
Brytowski
3:30 PM CrossFit
1 x 1 @ 175 lbs
5
Jesse
Cox
6:00 AM CrossFit
1 x 1 @ 135 lbs
6
scott
sabina
8:15 AM CrossFit
1 x 1 @ 115 lbs
7
John
Wedding
3:30 PM CrossFit
1 x 1 @ 95 lbs
7
Keith
Davis
6:00 AM CrossFit
1 x 1 @ 95 lbs
7
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 95 lbs
8
Malcolm
Theobald
6:00 AM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Christina
Griggs
8:15 AM CrossFit
1 x 1 @ 115 lbs
1
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 115 lbs
2
Amanda
Spungin
3:30 PM CrossFit
1 x 1 @ 105 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 105 lbs
3
Jami
Cheateaux
12:15 PM CrossFit
1 x 1 @ 100 lbs
4
Heather
O’Leary
12:15 PM CrossFit
1 x 1 @ 95 lbs
4
Kristi
White
9:30 AM CrossFit
1 x 1 @ 95 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 95 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 1 @ 90 lbs
6
Johana
Matuskova
9:30 AM CrossFit
1 x 1 @ 85 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 85 lbs
6
Maya
Gonzales
12:15 PM CrossFit
1 x 1 @ 85 lbs
6
Trysta
Wedding
3:30 PM CrossFit
1 x 1 @ 85 lbs
7
Teri
Heines
8:15 AM CrossFit
1 x 1 @ 80 lbs
8
Kelly
Burns
8:15 AM CrossFit
1 x 1 @ 70 lbs
8
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 70 lbs
9
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 1 @ 65 lbs
9
Peri
Vogl
3:30 PM CrossFit
1 x 1 @ 65 lbs
10
Annie
Dougherty
12:15 PM CrossFit
1 x 1 @ 55 lbs
10
Vicki
Spicer
4:30 PM CrossFit
1 x 1 @ 55 lbs
11
Kaitlyn
Doyle
3:30 PM CrossFit
1 x 1 @ 45 lbs
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