Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Press

Plank Holds

Metcon

Settings

Workout

9/14/2018

Weightlifting

Odd Minutes: 05 Push Presses
Even Minutes: Max Effort Plank Hold (1 Minute Max)

Push Press (5 Reps EOMOM for 12 Minutes )

Push Press

Plank Holds (Max Effort Plank Hold EOMOM for 12 Mintues)

Workout of the Day

Metcon (Time)

3 Rounds For Time:
09 Deadlifts (205/155, Rx+=275/185)
15 Box Jumps Overs (24/20, Rx+=ALL the way overs)
21 Hand Release Push-ups (Rx+=Ring Push-ups)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 14, 2018

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

6 x 5 @ 165 lbs

2

Micheal
Willbanks

4:30PM CrossFit

6 x 5 @ 125 lbs

3

Chase
Young

5:45PM CrossFit

6 x 5 @ 115 lbs

4

Esteban
Ponce

4:30PM CrossFit

6 x 5 @ 95 lbs

4

Jacob
Young

5:45PM CrossFit

6 x 5 @ 95 lbs

4

Seth
McClellan

5:30AM CrossFit

6 x 5 @ 95 lbs

4

wesley
pope

8:30AM CrossFit

6 x 5 @ 95 lbs

5

Andrew
Lehmann

8:30AM CrossFit

6 x 5 @ 75 lbs

6

Aaron
Forehand

8:30AM CrossFit

5 x 5 @ 105 lbs

6

Joni
Aguilera

4:30PM CrossFit

4 x 5 @ 95 lbs

6

JB
Breitling

5:45PM CrossFit

4 x 5 @ 185 lbs

6

Kevin
Korinek

5:30AM CrossFit

3 x 5 @ 125 lbs

6

Thomas
Morales

5:30AM CrossFit

2 x 5 @ 145 lbs

6

cash
hamby

4:30PM CrossFit

1 x 5 @ 145 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

6 x 5 @ 85 lbs

2

Riana
Diegelman

8:30AM CrossFit

6 x 5 @ 75 lbs

3

jaylee
Mays

5:30AM CrossFit

6 x 5 @ 65 lbs

3

Melissa
McClellan

5:30AM CrossFit

6 x 5 @ 65 lbs

4

Jenn
Reeves

5:45PM CrossFit

6 x 5 @ 55 lbs

4

Julie
Vincent

8:30AM CrossFit

6 x 5 @ 55 lbs

5

ashley
cowan

8:30AM CrossFit

6 x 5 @ 35 lbs

6

Tracy
May

8:30AM CrossFit

5 x 5 @ 70 lbs

6

Dana
Forehand

4:30PM CrossFit

4 x 5 @ 85 lbs

6

rebekah
collins

4:30PM CrossFit

4 x 5 @ 85 lbs