Show Workout in Full Screen
Auto Scroll Page
Components
Robin Williams
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Friday the 14th - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (11/25)
Workout
Friday the 14th
O Me! O Life! BY WALT WHITMAN Oh me! Oh life! of the questions of these recurring, Of the endless trains of the faithless, of cities fill’d with the foolish, Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?) Of eyes that vainly crave the light, of the objects mean, of the struggle ever renew’d, Of the poor results of all, of the plodding and sordid crowds I see around me, Of the empty and useless years of the rest, with the rest me intertwined, The question, O me! so sad, recurring—What good amid these, O me, O life? Answer. That you are here—that life exists and identity, That the powerful play goes on, and you may contribute a verse. If you don't like reading, click here. https://www.youtube.com/watch?v=aS1esgRV4Rc
Warm-up
3 Minutes Air Assault Bike
6 Minutes Concept 2 Rower
Run 300m
Robin Williams (Time)
5 Rounds
9 Calorie Row
9 Wall Balls
9 Toes to Bar
9 Burpees
9 Deadlifts (225#/155#)
9 Calories Air Assault Bike
9 Overhead Squats (115#/80#)
We will set out some community deadlift barbells and some community Overhead Squat barbells.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 14, 2018
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
26:20
2
Coach
Jake
10:30 AM CrossFit
28:21
2
Eric
Knudsen
9:30 AM CrossFit
28:21
3
Coach
Jose
5:30 PM CrossFit
33:27
4
Coach
Adam-Bomb
9:30 AM CrossFit
35:05
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
36:35
6
Patrick
Elsasser
12:00 PM CrossFit Advance...
26:12
135/75. Unbroken all.
7
Scott
Mann
8:30 AM CrossFit
30:40
95lbs snatch
8
Coach
Crafty
8:30 AM CrossFit
36:43
14lbs wb, 135lbs dead, 45 lbs squat
9
Dawson “DJ”
Saathoff
5:00 AM CrossFit
37:48
10
Danny
Martinez
4:00 PM CrossFit
40:18
Female Clients
1
Mallory
Thompson
5:30 PM CrossFit
32:37
2
Whitney
Seeforth
5:00 AM CrossFit
34:16
3
Brooklyn
“Brookie” ...
9:30 AM CrossFit
36:57
4
Amy
Wilson
5:00 AM CrossFit
38:44
first RX in 6 weeks! slooooow!
5
Jayme
Pilon
9:30 AM CrossFit
39:35
6
Drienna
Green
8:30 AM CrossFit
50:40
T2Bs were the toughest!
7
Jayme
Crist
5:00 AM CrossFit
32:30
8
Leah
Braun
9:30 AM CrossFit
32:33
125 DL 35OHS K2E
9
Tawnee
West
5:00 AM CrossFit
33:56
ab mat sit ups instead of t2b, push ups on box instead of burpee,...
10
Sissy
Bojorquez
9:30 AM CrossFit
34:13
11
Coach
K
6:00 AM CrossFit
35:02
70# OHS
12
Nikki
Saavedra
8:30 AM CrossFit
35:57
13
Debbie
Currlin
6:00 AM CrossFit
36:22
4 rounds
14
Sheri
Koch
8:30 AM CrossFit
37:57
145# DL. 55# OHS, knee ups
15
Gabby
Vizcaino
4:00 PM CrossFit
37:58
125 DL 65 OHS t2b progressions
16
Yianoula
“Nola” Warne
6:00 AM CrossFit
38:03
125 #DL / 35# OHS/ knee ups
17
Casey
Rapp
4:00 PM CrossFit
38:05
#65/#125/ 4 ROUNDS
18
Jellian
Martinez
4:00 PM CrossFit
38:13
19
Ann
Kent
5:30 PM CrossFit
40:01
155#DL, 12#WB, 35#OHS
20
Beth
Johnson
4:00 PM CrossFit
40:18
125lb DL, Got most of T2B Unbroken , 65lb OSH
21
Gena
Elfelt
9:30 AM CrossFit
40:21
air squats instead of wall balls, 115 lb dl and 65 lb OHS
22
Natalia “Nati”
Bernard
5:30 PM CrossFit
42:28
#55 ohs
23
Private
6:00 AM CrossFit
42:36
24
Renetta
Johnson
8:30 AM CrossFit
44:45
25
Selina
De Rose-Juarez
6:00 AM CrossFit
47:00
Guessing. Didn’t look at the clock.
Loading...
Powered By Wodify