Whiteboard: 
Friday, September 14, 2018
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
26:20
2
Coach
Jake
10:30 AM CrossFit
28:21
2
Eric
Knudsen
9:30 AM CrossFit
28:21
3
Coach
Jose
5:30 PM CrossFit
33:27
4
Coach
Adam-Bomb
9:30 AM CrossFit
35:05
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
36:35
6
Patrick
Elsasser
12:00 PM CrossFit Advance...
26:12
135/75. Unbroken all.
7
Scott
Mann
8:30 AM CrossFit
30:40
95lbs snatch
8
Coach
Crafty
8:30 AM CrossFit
36:43
14lbs wb, 135lbs dead, 45 lbs squat
9
Dawson “DJ”
Saathoff
5:00 AM CrossFit
37:48
10
Danny
Martinez
4:00 PM CrossFit
40:18
Female Clients
1
Mallory
Thompson
5:30 PM CrossFit
32:37
2
Whitney
Seeforth
5:00 AM CrossFit
34:16
3
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
36:57
4
Amy
Wilson
5:00 AM CrossFit
38:44
first RX in 6 weeks! slooooow!
5
Jayme
Pilon
9:30 AM CrossFit
39:35
6
Drienna
Green
8:30 AM CrossFit
50:40
T2Bs were the toughest!
7
Jayme
Crist
5:00 AM CrossFit
32:30
8
Leah
Braun
9:30 AM CrossFit
32:33
125 DL 35OHS K2E
9
Tawnee
West
5:00 AM CrossFit
33:56
ab mat sit ups instead of t2b, push ups on box instead of burpee,...
10
Sissy
Bojorquez
9:30 AM CrossFit
34:13
11
Coach
K
6:00 AM CrossFit
35:02
70# OHS
12
Nikki
Saavedra
8:30 AM CrossFit
35:57
13
Debbie
Currlin
6:00 AM CrossFit
36:22
4 rounds
14
Sheri
Koch
8:30 AM CrossFit
37:57
145# DL. 55# OHS, knee ups
15
Gabby
Vizcaino
4:00 PM CrossFit
37:58
125 DL 65 OHS t2b progressions
16
Yianoula
“Nola” Warne
6:00 AM CrossFit
38:03
125 #DL / 35# OHS/ knee ups
17
Casey
Rapp
4:00 PM CrossFit
38:05
#65/#125/ 4 ROUNDS
18
Jellian
Martinez
4:00 PM CrossFit
38:13
19
Ann
Kent
5:30 PM CrossFit
40:01
155#DL, 12#WB, 35#OHS
20
Beth
Johnson
4:00 PM CrossFit
40:18
125lb DL, Got most of T2B Unbroken , 65lb OSH
21
Gena
Elfelt
9:30 AM CrossFit
40:21
air squats instead of wall balls, 115 lb dl and 65 lb OHS
22
Natalia “Nati”
Bernard
5:30 PM CrossFit
42:28
#55 ohs
23
Private
 
6:00 AM CrossFit
42:36
24
Renetta
Johnson
8:30 AM CrossFit
44:45
25
Selina
De Rose-Juarez
6:00 AM CrossFit
47:00
Guessing. Didn’t look at the clock.
Powered By Wodify