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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170914 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
170914
Thankful Thursday
Metcon (Time)
For Time:
200 meter run
2 bar complexes
2 rope climbs
rest 1 minute
400 meter run
4 bar complexes
3 rope climbs
rest 2 minutes
800 meter run
8 bar complexes
4 rope climbs
*bar complex is: power clean/hang power clean/ hang squat clean 135/95
*30 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 14, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
13:31
2
Justin
Schelin
5:00 AM WOD
16:48
ALL WET! Err where..:)
3
Benjamin
Lee
4:30 PM WOD
18:17
Went down ladder after, 29:15
4
Boyd
VanDam
9:30 AM WOD
20:11
5
Jim
Clark
6:00 AM WOD
20:38
6
Taylor
Jacobson
6:00 AM WOD
17:43
Leg less
7
Cody
Johnson
9:30 AM WOD
17:51
Modified rope climb
8
Gordon
Dotson
6:00 AM WOD
18:28
9
Don
Behunin
5:30 PM WOD
18:30
Female Clients
1
Jessica
Langston
6:00 AM WOD
14:35
Run in the Storm❤️
2
Casee
Richmond
5:00 AM WOD
17:25
I made it.
3
Syndi
Blackmore
9:30 AM WOD
15:24
4
Tricia
Michler
5:00 AM WOD
15:52
Fun running in a downpour 😃
5
Rachel
Hepworth
6:00 AM WOD
17:52
#45
6
Jocelyn
Sackett
4:30 PM WOD
20:28
65# Mod rope climb
7
Camille
Behunin
5:30 PM WOD
21:24
85 mod rope
8
Rebecca
McKnight
9:30 AM WOD
21:29
55#
9
Dawn
Hansen
6:00 AM WOD
21:30
10
Candus
Tibbitts
5:30 PM WOD
22:22
95lb mod rope
11
Brooke
Wright
9:30 AM WOD
35:38
all rx but mod 5 hang cleans per complex
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