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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/14/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
BOOTCAMP
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
Workout
9/14/17
Who wants to do this with me? Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen. Fri, September 22, 2017 5:30 PM – 9:00 PM Location CrossFit Allegiance Click on the link below to sign up. https://www.eventbrite.com/e/crossfit-allegiance-olympic-weightlifting-seminar-tickets-36637636156
Metcon
Metcon (Time)
Team of 2:
6 Rounds
Row 600
24 GHDSU
24 push-ups
One rower and one GHD per team
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 14, 2017
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
19:10
Ledford
1
Derrick
Ledford
4:00 PM CrossFit
19:10
Kyle
2
Brandon
Hedrick
5:30 AM CrossFit
19:44
Frank the Tank!!!
2
Private
5:30 AM CrossFit
19:44
3
Brent
Miller
8:30AM CrossFit Class
20:04
3
Derek
Halford
8:30AM CrossFit Class
20:04
4
Eli
Joy
5:30 PM CrossFit
20:25
Great job Jason!
4
Jason
Denis
5:30 PM CrossFit
20:25
Wild man Eli
5
Darius
Nouri
8:30AM CrossFit Class
21:13
Hap
5
Hap
Clayton
8:30AM CrossFit Class
21:13
Darius
6
Bob
Swadley
8:30AM CrossFit Class
22:04
Patrick
6
Patrick
Mizzell
8:30AM CrossFit Class
22:04
7
Eric
Olinger
12:00 PM CrossFit
22:19
Jill
8
Chris
Morales
5:30 AM CrossFit
22:41
Matt!
8
Matt
McCall
5:30 AM CrossFit
22:41
Thanks Chris!
9
Lanny
Natoli
5:30 PM CrossFit
23:19
Neil
10
David
Fero
5:30 AM CrossFit
23:34
maddy
11
Jason
Leach
12:00 PM CrossFit
24:03
12
King
of Verdict ...
5:30 AM CrossFit
24:16
Steve, Susan
13
Donald
Stewart
9:30 AM CrossFit
23:36
Nikki, ghd parallel
14
Stephen
Kent
5:30 AM CrossFit
24:16
Bruce Susan
15
Tommy
Grey
5:30 PM CrossFit
24:38
Leslie and Emma - sit-ups
16
Rob
Allen
6:30 PM CrossFit
27:22
PARTNER Allison box crunches for SU's
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
22:19
EO
2
Maddy
Fero
5:30 AM CrossFit
23:34
david, waited for ghd for 20 sec 1st rd
3
Nikki
Stewart
9:30 AM CrossFit
23:36
Hubby
4
Cambell
Vander Haar
12:00 PM CrossFit
24:03
5
Jenn
Warcola
12:00 PM CrossFit
24:16
Krissy :)
5
Susan
Sterling
5:30 AM CrossFit
24:16
Two guys, a girl and a GHD. #1 in our age group.
6
Private
8:30AM CrossFit Class
25:21
6
Miranda
Morales
8:30AM CrossFit Class
25:21
Mel & Alex Great Job!
7
Alyson
Knight
6:30 PM CrossFit
28:22
rob and jack
8
Krissy
Jones
12:00 PM CrossFit
24:16
Jenn W ghd to parallel, knee pu
9
Leslie
Auton
5:30 PM CrossFit
24:38
Emma and Tommy
10
Alex
Dow
8:30AM CrossFit Class
25:21
ab mat instead of GHDs- with melissa and pander
11
Alyson
Denis
5:30 PM CrossFit
26:30
11
Jennifer
Eckard
5:30 PM CrossFit
26:30
Ally D, push ups from knees
12
Cambell
Vander Haar
4:00 PM CrossFit
27:02
Katie P!!! T2B instead of GHD
12
Katie
Powell
4:00 PM CrossFit
27:02
W/ Cambell...T2B instead of GHD
13
Adrianne
Glezen
8:30AM CrossFit Class
28:27
Amanda situps, mod push ups
13
Amanda
Mendez
8:30AM CrossFit Class
28:27
14
Katie
Tuttle
4:00 PM CrossFit
33:33
w/Amanda!
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