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Components
Fran
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/14/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
09/14/2017
Warm-up
EMOM For 3 Minutes:
3 Thrusters at 115/85
5 Pull ups
Workout of the Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, September 14, 2017
Male Clients
1
Cameron
Reeves
5:45PM CrossFit
3:16
Arne Judged. Met Pukie.
2
Thomas
Morales
8:30AM CrossFit
3:35
3
Chase
Young
8:30AM CrossFit
4:17
4
Dustin
Pierce
5:45PM CrossFit
5:06
wtf
5
RW
Rice
5:45PM CrossFit
5:10
6
Frank
Garcia
6:45PM CrossFit
5:16
7
Joshua
Dye
6:45PM CrossFit
5:41
8
Jacob
Young
5:45PM CrossFit
5:48
9
Sean
Smith
5:45PM CrossFit
7:27
10
Arne
van Mourik
5:45PM CrossFit
7:35
11
Raine Corado
l
6:45PM CrossFit
9:01
green band 55lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
4:20
2
Emily
Nix
6:45PM CrossFit
4:45
3
Jacqui
Morrow
5:45PM CrossFit
5:15
4
Emily
Hunt
8:30AM CrossFit
5:16
5
Dana
Forehand
5:45PM CrossFit
5:47
set of 21 and 9 unbroken
6
Meg
Brown
8:30AM CrossFit
6:16
7
Brooke
Silverthorn
5:45PM CrossFit
6:38
8
kelsey
ward
5:45PM CrossFit
7:07
9
jesseca
jackson
5:45PM CrossFit
7:53
10
Madison
Garcia
6:45PM CrossFit
8:27
11
Helen
Harrell
6:45PM CrossFit
8:52
12
Layne
Mulamba
8:30AM CrossFit
5:48
55lb, green band
13
mckinsey
hall
5:45PM CrossFit
6:40
ring rows, 55lb
14
Jackie
De Leon
5:45PM CrossFit
6:52
15
linda
heard
5:45PM CrossFit
7:10
35lb
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