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Metcon
CrossFit Games Open 1 ...
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160914 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
160914
Metcon (Weight)
emotm for 6 minutes
3 over head squats (from floor)
build to a heavy set.
Score is heaviest set
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (No Measure)
Cash Out:
15 tempo wall walks
5 second pause in vertical position.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2016
Male Clients
1
James
Bennett
9:30 AM WOD
205 lbs
2
Boyd
VanDam
9:30 AM WOD
165 lbs
185 2 times
2
Justin
Schelin
5:00 AM WOD
165 lbs
3
Jared
Jones
4:30 PM WOD
160 lbs
4
Cory
Ashby
6:00 AM WOD
155 lbs
4
Luke
Robinson
4:30 PM WOD
155 lbs
4
Matt
Clifford
4:30 PM WOD
155 lbs
5x3sqsn+2oh
4
Russell
Cote
4:30 PM WOD
155 lbs
All sets with this weight
5
Chance
Wright
6:00 AM WOD
95 lbs
Why do ohs kick my butt so bad
6
Gordon
Dotson
6:00 AM WOD
125 lbs
7
Jayme
Turner
5:00 AM WOD
75 lbs
8
Cody
Paletta
4:30 PM WOD
45 lbs
Female Clients
1
Susannah
Stout
6:00 AM WOD
130 lbs
1 @ 135 😂
2
Jaci
Watts
9:30 AM WOD
125 lbs
3
Olivia
Austin
9:30 AM WOD
115 lbs
4
Treasa
Anderson
9:30 AM WOD
100 lbs
5
Ann
Schelin
5:00 AM WOD
95 lbs
just wanted to warm up
5
Kaelee
Clifford
9:30 AM WOD
95 lbs
6
Casee
Richmond
5:00 AM WOD
75 lbs
7
McKayla
Thornley
5:30 PM WOD
55 lbs
practicing form
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