Whiteboard: 
Wednesday, September 14, 2016
Male Clients
1
John
Rogacki
11:30 AM CrossFit
24:47
w/ Joe V.
2
Dave
Anderson
4:30 PM CrossFit
29:05
W/ Doug
3
Dave
Mosher
8:45 AM CrossFit
21:20
with Nat
3
Private
 
8:45 AM CrossFit
21:20
4
Joe
Vithayathil
11:30 AM CrossFit
24:47
200 air squats all else rx
5
Drew
Rivera
11:30 AM CrossFit
26:49
With queen 🐝
6
Fred
Peterson
5: 30 AM CrossFit
26:50
way scaled - w/louie
6
Private
 
5: 30 AM CrossFit
26:50
7
Private
 
4:30 PM CrossFit
29:05
8
Ken
Borst
11:30 AM CrossFit
29:40
W/ Dave; Rx row and run, everything else...
9
Brian
Niepoky
5: 30 AM CrossFit
29:58
75# thruster Vups for 40 t2b Pull ups instead of c2b 10 pistols p...
9
Zachary
Grosshandler
5: 30 AM CrossFit
29:58
partnered with Brian 200 air squats instead of pistols
10
Dean
Durfee
4:30 PM CrossFit
30:03
Air squat option! W/Todd
10
Todd
Findlay
4:30 PM CrossFit
30:03
With Dean.
11
Private
 
6:45 PM CrossFit
30:15
12
Bill
Hoppe
6:30 AM CrossFit
31:24
45# thrusters, ttb, kpu
13
Private
 
11:30 AM CrossFit
31:50
14
Jason
Martin
4:30 PM CrossFit
31:53
95lb
14
Jeremy
Rigdon
4:30 PM CrossFit
31:53
95#, rack hold pistols
15
Carl
Hickerson
6:30 AM CrossFit
32:45
#95 & Air Squats
15
Chris
Pearcey
6:30 AM CrossFit
32:45
W Adam and Carl. 95# and squats
16
Adam
Michaud
6:30 AM CrossFit
32:52
w Chris and Carl 95# thruster and air squats
17
David
Benson
11:30 AM CrossFit
33:30
All rx except air squats
18
Jonathan
Bermudez
11:30 AM CrossFit
35:00
85#
18
Kush
Pathak
5:30 PM CrossFit
35:00
75 lbs on thrusters. 50 squats. Did not run walked it
19
Scott
Boss
5: 30 AM CrossFit
35:35
40lb vest bday makeup
20
Paul
Schopp
5:30 PM CrossFit
36:12
Thrusters 75/45 30ttb/70 v-ups 25 pu/25 rings 200 air squats With...
21
Zander
Veith
5:30 PM CrossFit
40:59
2X reps; team of 3 (Joey+Mo)
Female Clients
1
Kindra
Veith
5:30 PM CrossFit
30:50
W/ Colleen
2
Haley
Bury
6:45 PM CrossFit
31:07
w/ Emilee
3
Rana
Schnaubelt
4:30 PM CrossFit
33:59
With Alex
4
Jessica
Riordan
11:30 AM CrossFit
30:35
#55 V-ups Reg pull ups
5
Jordan
Peterson
6:45 PM CrossFit
32:35
w/ molly; rr, v-ups, air squats
5
Private
 
6:45 PM CrossFit
32:35
6
Julie
Peterson
11:30 AM CrossFit
32:45
Good job,Jen. Scaled thrusters.
7
Ali
Levy
6:30 AM CrossFit
32:55
55lb, v-ups, rr, air squats
8
Kaco
Newbury
5: 30 AM CrossFit
33:00
9
Jennifer
Larson
11:30 AM CrossFit
33:01
knees to chest; 55# thrusters; kipping pull ups
9
Teresa
Morescalchi
5: 30 AM CrossFit
33:01
60#thrusters Vups Pull-ups Squats Thanks Kaco for being my partne...
10
Shannon
Wiltz
8:45 AM CrossFit
33:50
A big fat middle finger to that one
11
Alex
Newell
4:30 PM CrossFit
33:59
55#, knees to chest, green band c2b, squats, bike
12
Claire
Alexander
11:30 AM CrossFit
34:15
Scaled: #33 Thrusters V-Ups for TTB Jumping Pull ups for CTB 2x a...
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