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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/14/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
09/14/2016
Weightlifting
12 Minutes to Establish 1 Rep Max
Snatch (1 Rep Max )
Snatch
Workout of the Day
Metcon (Time)
For Time
15 Pull-ups + 01 Burpee
14 Pull-ups + 02 Burpees
13 Pull-ups + 03 Burpees
12 Pull-ups + 04 Burpees
11 Pull-ups + 05 Burpees
10 Pull-ups + 06 Burpees
09 Pull-ups + 07 Burpees
08 Pull-ups + 08 Burpees
07 Pull-ups + 09 Burpees
06 Pull-ups + 10 Burpees
05 Pull-ups + 11 Burpees
04 Pull-ups + 12 Burpees
03 Pull-ups + 13 Burpees
02 Pull-ups + 14 Burpees
01 Pull-up + 15 Burpees
RX+=Chest to Bar
*20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 195 lbs
fail 205
2
Joel
De La O
6:45PM CrossFit
1 x 1 @ 165 lbs
3
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 155 lbs
3
phillip
wise
6:45PM CrossFit
1 x 1 @ 155 lbs
3
wesley
pope
5:45 PM CrossFit
1 x 1 @ 155 lbs
4
Dustin
Pierce
5:45 PM CrossFit
1 x 1 @ 150 lbs
effinay
5
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 135 lbs
5
kyle
lawles
8:30AM CrossFit
1 x 1 @ 135 lbs
elbow is hurting
5
Thomas
Morales
5:45 AM CrossFit
1 x 1 @ 135 lbs
6
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 115 lbs
7
Andrew
Lehmann
5:45 PM CrossFit
1 x 1 @ 95 lbs
8
John
Elias
5:45 PM CrossFit
1 x 1 @ 0 lbs
hurt shoulder, worked on pulls
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
1 x 1 @ 120 lbs
2
Sydney
Berg
5:45 PM CrossFit
1 x 1 @ 105 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 105 lbs
3
Brooke
Silverthorn
5:45 AM CrossFit
1 x 1 @ 100 lbs
4
JTaun
Sanchez
6:45PM CrossFit
2 x 1 @ 95 lbs
4
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 95 lbs
5
Emily
Hunt
5:45 AM CrossFit
1 x 1 @ 85 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 85 lbs
5
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 85 lbs
6
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 80 lbs
7
Cally
Lytal
5:45 AM CrossFit
1 x 1 @ 75 lbs
7
Selena
Veal
8:30AM CrossFit
1 x 1 @ 75 lbs
8
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 70 lbs
power snatch
8
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 70 lbs
9
Annie
Miller
5:45 AM CrossFit
1 x 1 @ 65 lbs
9
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 65 lbs
9
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 65 lbs
9
McKinley
Herzberger
5:45 AM CrossFit
1 x 1 @ 65 lbs
9
Morgan
Motley
6:45PM CrossFit
1 x 1 @ 65 lbs
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