Whiteboard: 
Monday, September 14, 2015
Male Clients
1
Rob
Boek
6:30 AM CrossFit 
1 x 1 @ 465 lbs
5x385, 3x435, 1x465, 5x405, 1x455. tired for today
2
Andy
Mount
11:30 AM CrossFit
1 x 1 @ 385 lbs
275/305/335 315/365/385
3
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 375 lbs
5-3-1 275 315 325 5-3-1 295 335 375
3
Private
 
4:30 PM CrossFit
1 x 1 @ 375 lbs
3
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 375 lbs
295/325/355/325/355/375 (ran out of time)
3
Ken
Borst
11:30 AM CrossFit
1 x 1 @ 375 lbs
295, 325, 355, 325, 355, 375
3
Rich
Roskopf
4:30 PM CrossFit
1 x 1 @ 375 lbs
305/325/345/325/345/375
4
Chris
Pearcey
8:45 AM CrossFit
1 x 1 @ 365 lbs
Round 1 - 255, 285, 305 Round 2 - 285, 315, 365
4
Thomas
Arm
4:30 PM CrossFit
1 x 1 @ 365 lbs
5
Dean
Durfee
5: 30 AM CrossFit
1 x 1 @ 345 lbs
275, 305, 325 305, 325, 345
5
Jeff
Hough
5: 30 AM CrossFit
1 x 1 @ 345 lbs
5@275/3@305/1@325 5@305/3@325/1@345 w/Matt & Dean
5
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 345 lbs
275,305,325 305,325,345
6
Drake
McKenzie
4:30 PM CrossFit
1 x 1 @ 335 lbs
6
Scott
Boss
5: 30 AM CrossFit
1 x 1 @ 335 lbs
275, 295, 315 295, 315, 335
7
Adam
Michaud
4:30 PM CrossFit
1 x 1 @ 315 lbs
7
Jonathan
Bermudez
11:30 AM CrossFit
1 x 1 @ 315 lbs
8
Fred
Peterson
4:30 PM CrossFit
1 x 1 @ 305 lbs
8
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 305 lbs
225,245,275 255, 275, 305
8
Kevin
Putnam
8:45 AM CrossFit
1 x 1 @ 305 lbs
8
Matt
Hire
11:30 AM CrossFit
1 x 1 @ 305 lbs
225, 245,305
8
Tom
Holt
5:30 PM CrossFit
1 x 1 @ 305 lbs
9
Ahmad
Alali
8:45 AM CrossFit
1 x 1 @ 295 lbs
9
Bruce
Barnes
4:30 PM CrossFit
1 x 1 @ 295 lbs
205,225,255 225,265,295
9
Rob
D’Angelo
4:30 PM CrossFit
1 x 1 @ 295 lbs
225,245,275,245,265,295
10
Private
 
5:30 PM CrossFit
1 x 1 @ 275 lbs
10
Kent
Sayre
6:30 AM CrossFit 
1 x 1 @ 275 lbs
135, 225, 275 155, 225, 245
10
Private
 
8:45 AM CrossFit
1 x 1 @ 275 lbs
11
Dylan
Graham
6:30 PM CrossFit
1 x 1 @ 270 lbs
12
Brian
Niepoky
5: 30 AM CrossFit
1 x 1 @ 255 lbs
205, 225, 245# 215, 235, 255#
13
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 235 lbs
165 195 205 195 205 235
14
Private
 
11:30 AM CrossFit
1 x 1 @ 225 lbs
14
Ram
Hernandez
5: 30 AM CrossFit
1 x 1 @ 225 lbs
5-3-1, 185#, 205#, 225#
15
Luis
Garcia-Campos
11:30 AM CrossFit
5 x 6 @ 135 lbs
16
Justin
Cumnock
6:30 PM CrossFit
1 x 1 @ 0 lbs
365 405 435
Female Clients
1
Katelin
Turner
6:30 AM CrossFit 
1 x 1 @ 285 lbs
5x105, 3x195, 1x245, 5x155, 3x215, 1x285- try to make smaller jum...
2
Christine
Ford
11:30 AM CrossFit
1 x 1 @ 250 lbs
3
Dawna
Graham
11:30 AM CrossFit
1 x 1 @ 235 lbs
4
Chantell
Fukumae
6:30 PM CrossFit
1 x 1 @ 215 lbs
145 175 200 165 195 215
4
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 215 lbs
4
Katie
Longto
6:30 PM CrossFit
1 x 1 @ 215 lbs
145 175 200/ 165 195 215
4
Private
 
6:30 PM CrossFit
1 x 1 @ 215 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 215 lbs
155,175,195 175,195,215
5
Anne
Shapira
8:45 AM CrossFit
1 x 1 @ 205 lbs
135,155,165 145,175,205
5
Haley
Bury
6:30 PM CrossFit
1 x 1 @ 205 lbs
5
Krysta
Besser
8:45 AM CrossFit
1 x 1 @ 205 lbs
6
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 195 lbs
6
Lisa
Romary
8:45 AM CrossFit
1 x 1 @ 195 lbs
7
Karen
Mount
11:30 AM CrossFit
1 x 1 @ 185 lbs
145, 155, 175, 165, 185, failed at 205
7
Patti
Smith
5: 30 AM CrossFit
1 x 1 @ 185 lbs
8
Andrea
Samudio
4:30 PM CrossFit
1 x 1 @ 175 lbs
125,145,155 135,165,175
8
Deb
Reser
4:30 PM CrossFit
1 x 1 @ 175 lbs
115,135,155,135,155
8
Lindsay
Durfee
4:30 PM CrossFit
1 x 1 @ 175 lbs
8
Sasha
DeSilva
5: 30 AM CrossFit
1 x 1 @ 175 lbs
9
Katelyn
Eisenhooth
6:30 PM CrossFit
2 x 9 @ 155 lbs
10
Stephanie
Speros
11:30 AM CrossFit
1 x 1 @ 100 lbs
85, 90, 95 and 90, 95, 100
11
Kaco
Newbury
11:30 AM CrossFit
1 x 1 @ 85 lbs
12
Brandi
Kelley
11:30 AM CrossFit
5 x 5 @ 45 lbs
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