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Components
Filthy Fifty
Settings
Location
(All)
CrossFit NE Georgia
Program
No Sweat Intro
Nutrition Kickstart
On- Ramp (4 days)
Date
Workout
Monday - September 14, 2015 - CrossFit NE Georgia
Class
(All)
5:30 AM WOD
OPEN GYM 6:30am
7:45 AM WOD
9:30 AM WOD
12:00 PM Lunch WOD
4:00 PM WOD
5:00 PM WOD
6:00 PM WOD
OPEN GYM 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (25/23)
Workout
Monday - September 14, 2015
Metcon
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 14, 2015
Male Clients
1
Paul
Malquist
6:00 PM WOD
22:29
2
Brady
Reed
12:00 PM Lunch WOD
26:40
3
Colby
Callahan
6:00 PM WOD
27:06
44lb KB
4
Ryan
Davidson
7:45 AM WOD
28:08
53lbs kb
5
Anthony
Defoor
12:00 PM Lunch WOD
31:05
6
Clay
Crocker
OPEN GYM 6:30am
31:43
7
Chad
Shoaf
7:45 AM WOD
32:35
3 min du
8
Clint
Shoaf
4:00 PM WOD
33:20
9
Brett
Adams
5:00 PM WOD
35:05
10
Christian
Langman
6:00 PM WOD
38:17
11
Evan
Martin
4:00 PM WOD
39:10
12
Rod
Wilson
5:00 PM WOD
41:18
13
Bowen
Wheeler
9:30 AM WOD
27:17
remix #45 bar #35 kb 20" box
14
Alex
Allaire
12:00 PM Lunch WOD
28:30
single
15
Ben
Filchak
6:00 PM WOD
29:50
16
Bryan
Jones
4:00 PM WOD
32:24
Singles 53ln KB
17
Derek
Evatt
OPEN GYM 7:00pm
32:40
18
Chris
Craddock
4:00 PM WOD
34:00
25 wall balls, 25 burpees, singles
19
Chris
Brown
OPEN GYM 6:30am
34:38
wiffle balls
20
Jay
Parrish
OPEN GYM 6:30am
35:39
singles
21
Kyle
Ference
6:00 PM WOD
35:46
only 25 burpees
22
Jim
Bailey
4:00 PM WOD
36:24
23
Armando
Martinez
9:30 AM WOD
39:53
24"box #40 kb #45 bar singles
24
Souleymane
Kabore
6:00 PM WOD
42:00
25
Drew
Hansard
12:00 PM Lunch WOD
44:34
Female Clients
1
Allie
Bradley
6:00 PM WOD
22:24
2
Rachel
Langman
5:00 PM WOD
29:32
3
Brandi
Baker
12:00 PM Lunch WOD
32:10
yeah I sucked it up.... I drink too much!!
4
Private
4:00 PM WOD
18:43
5
Yvonne
Chappell
9:30 AM WOD
25:42
remix #30 bar #18 kb #10wb 15" box
6
Ashton
Simpson
4:00 PM WOD
28:10
remix-ISH
7
Marianna
Vazquez
7:45 AM WOD
28:24
24 Box, 26# Kbs, 14# Ball, 30# bar
8
Kelly
Mullins
12:00 PM Lunch WOD
29:02
sub 300 DUs for Wall Ball & Burpees
9
Ellen
Toms
7:45 AM WOD
29:45
12 lb waLL BALL
10
Maria
Waters
5:30 AM WOD
30:14
11
Niki
Holcomb
5:30 AM WOD
32:04
12
Jenny
Kern
5:30 AM WOD
32:30
blue band pull ups and jumping pull ups, 25 burpees, 25 back exte...
13
Jessica
Van
9:30 AM WOD
33:31
remix
14
Mitzi
Kabore
7:45 AM WOD
33:53
25 burpees
15
Cindy
Langman
12:00 PM Lunch WOD
33:57
16
Amy
Roark
5:30 AM WOD
34:55
20 in step ups, 26lb kb, Knees to chest, 150 singles
17
Natalie
Jarvis
9:30 AM WOD
35:37
everything RX except for singles
18
Heather
Brewer
12:00 PM Lunch WOD
37:16
-25 burpees -100 reg jump jacks 50 everything else
18
Katie
Parrish
5:00 PM WOD
37:16
19
Anna
Cash
6:00 PM WOD
37:35
20
Amy
Truelove
12:00 PM Lunch WOD
41:12
25# KB, 10# WB, 30# bar
21
Lucia
Barron
6:00 PM WOD
49:40
remix-ish
22
Crysta
Hazel
6:00 PM WOD
49:49
RXish (13 sit ups for rest of K2E, Sqts for wall balls)
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