2 ROUNDS

8 Air Squat

6 Up/Down

4 Push-Up

2/2 Groiner

Into…

2 ROUNDS

5 Power Clean

10 Elbow Punches

5 Front Squats

5 Burpees

AMRAP x 2 MINUTES*

3 Front Squats (155/105)

5 Burpees Over Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

AMRAP x 2 MINUTES*

3 Front Squats (115/75)

5 Burpees

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

MIN 1 - 5 Slow Eccentric Calf Raises w/:01 Pause in Bottom*

MIN 2 - 12 Alt. Bird Dogs**

MIN 3 - 10 Slow Alt. Scorpions

*Stand on an Elevated Surface.

**Focus on keeping ribs pulled down towards hips when arm/leg is extended.

(No Measure)