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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF9/13/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
CF9/13/22
Metcon (AMRAP - Reps)
EMOM for 5min
200m Run or 12/8 Cal Bike
E30Sec for 10min (20 reps)
1 Power Snatch 135/95
EMOM for 5min
200m Run or 12/8 Cal Bike
E30Sec for 10min (20 reps)
1 Clean & Jerk 185/125
EMOM for 5min
200m Run or 12/8 Cal Bike
Going Directly from One to the Next! The goal is consistency. These shouldn’t be close to maxes.
Score is out of 40 Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 13, 2022
Male Clients
1
Cristian
Vasquez
CrossFit: 4:00 PM
40 Reps
1
Jacob
Bitran
CrossFit: 7:30 AM
40 Reps
1
Nathan
Zimnik
CrossFit: 9:00 AM
40 Reps
Bike
1
Sam
Panvini
CrossFit: 6:00 AM
40 Reps
2
ROBERT
JARRETT
CrossFit: 4:00 PM
40 Reps
2
Roussos
Koliakoudakis
CrossFit: 9:00 AM
40 Reps
Run , #95 , #135
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
40 Reps
Bike last emom
1
Monica
Robinson
CrossFit: 9:00 AM
40 Reps
Bike 🥵
2
Malaya
Santos
CrossFit: 9:00 AM
40 Reps
85# snatches, 125# clean & jerk
2
Mariela
Ramos
CrossFit: 5:00 AM
40 Reps
Bike, 75# & 115#
2
Meghan
Azevedo
CrossFit: 6:00 AM
40 Reps
55lbs total
3
Eternity
Bruce Shabazz
CrossFit: 7:00 PM
0 Reps
Power snatch at 80lbs cleans at 80 hurt wrist :(
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