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Components
Muscle Snatch + Tempo ...
Snatch Pull + Hang Sn ...
Snatch Pull
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday - stackin bread - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Tuesday - stackin bread
Muscle Snatch + Tempo OVHS + Snatch Power Drops + Snatch Drop
3 + 1 + 3 + 1 @ 50, 55, 60%
Snatch Pull + Hang Snatch + Snatch
2 + 1 + 1 @ 60, 65%
1 + 1 + 1 @ 70, 75, 80%
Snatch Pull
Snatch Pull
3 x 5 @ 90-100%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 13, 2022
Male Clients
1
Ben
Butler
Strength & Conditioning: ...
1 x 8 @ 50 kg
Female Clients
1
Brianna
Griffin
Strength & Conditioning: ...
1 x 8 @ 15 kg
Practicing form
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