Show Workout in Full Screen
Auto Scroll Page
Components
DB Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 09132022 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 09132022
Warm-up
4x :30/:30 Row
Then...
2 Rounds:
10 Jumping Jacks
20 Cossack Squats (Total)
10 Broad Jumps
Weightlifting
DB Bench Press (7 x 5)
Metcon
Metcon (3 Rounds for time)
Metcon (4 Rounds for reps)
Every 4:00 for 3 Rounds, complete:
15 Thrusters
10/7 Calorie Ski
5 Burpee Box Jump-Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 13, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify